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This tea is all natural herbs that help regulate hormones to bring better flow & health to women’s systems. It is sold in 1ounce packages & come loose. This will make approximately 14 cups. 1 teaspoon per cup of tea. I prefer loose leaf tea but tea bags will be added as well. If you are not in the mood for tea you can always make a lovely herbal bath with these herbs! just add to bath water. Women’s Health Tea