Does food impact your mood? By eating a sugary snack, you will get a burst of energy, but are spiking your blood sugar levels and this could affect your mood. So eating unrefined sugars and good carbs, will balance your body and stabilise your mood. When you combine strategies for eating regularly with foods that may have a positive effect on your well-being, you can plan meals that may help you to feel better. You can also avoid foods that may make you feel worse. Now that’s something to be happy about!You will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients. You will discover the medicinal benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups, which can enhance our mood and well being. There’s a clear relationship between food and your state of mind. When you combine strategies for eating regularly with foods that may have a positive effect on your well-being, you can plan meals that may help you to feel better. You can also avoid foods that may make you feel worse. Now that’s something to be happy about!Sample recipes include:- Banana & almond flax smoothie- Avocado & citrus salad- Wild Salmon with seasonal greens- Quinoa Turkey Burger with sweet potato fries- Chocolate chia seed puddingYou will prepare and cook dishes around the KitchenJoy island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.LOCATION: All courses take place at KitchenJoy, Chiswick W4DURATION: 2.5 hoursWHAT YOU NEED TO KNOW: Our hands-on cookery classes include the ingredients, food preparation and cooking equipment, and drinks.Maximum class size 6 persons VOUCHER DELIVERY. An e-voucher will be delivered to your registered e-mail address once your order has been accepted by the seller (normally 24-48 hours after purchase).
