Food Medicine Workshop | Online

Come make food medicine with me & honor your ancestors! Fire Cider is a traditional immunity preparation that’s easy to make. Our ancestors have been making this miraculous plant medicine for centuries. This vinegar infusion is powered by warming & wellness-supporting organic ingredients, a great way to boost natural health & stimulate digestion. Traditionally, medicine makers would bury the fire cider in the ground for 1-2 months or longer & but it’s just as good to store in a cool, & dark place for the same amount of time. Enjoy a 1 hour online holistic health workshop where I will teach the importance of Kitchen Alchemy. You will also learn how to create your very own food medicine made with high powered nutrient dense foods: like turmeric, horse radish root, citrus fruits, ginger, garlic, raw apple cider vinegar, & herbs to boost immunity naturally & target specific health ailments. I will teach the importance of programming your food to work for you & share the benefits of each of the ingredients we will be using. Together, we will also do a small meditation & simple breathing techniques to strengthen & deepen your lungs. Below are the suggested materials & ingredients we will use in class that you will need to have on hand ahead of time. Most are probably already in your kitchen: 1. Raw Apple Cider Vinegar 2. Garlic 3. Onions 4. Citrus Fruits (lemon, lime & orange) 5. Ginger 6. Horseradish Root 7. Jalapenos peppers 8. Rosemary 9. Fresh Turmeric 10. Glass mason jar, 11. Wax or parchment paper 12. Intention & love Groups welcome! I look forward to seeing you! Food Medicine Workshop | Online