Benefits Of Asparagus

Asparagus and steak

Asparagus is a vegetable that is known for its many nutritional benefits as well as having many preparation recipes. In addition to being served in a variety of salads, asparagus can be used in a variety of green drink recipes. This diversity is what makes it a favourite.

Essential Facts About Asparagus

The vegetable comes from the over 200 species of the Asparagaceae family that was originally grown in Ancient Greece. History notes that the plant was found in the wild and was even enjoyed by the Romans. Being a perennial plant, asparagus is often grown once a year in subtropical climates where the soil is not too acidic.

The vegetable, like aforementioned, can be enjoyed in several ways. The most common way is in salads. They can also be roasted grilled or even boiled. You can also make soup out of Asparagus, depending on how creative you want to get. Another way is to mix them in smoothies.

Health Benefits Of Asparagus

When it comes to nutrition, the benefits of asparagus are vast. It contains multiple vitamins such as potassium, vitamin A, C and K. Moreover, the vegetable has also been known to have effects such as lowering blood pressure and help in weight loss. The best part is how easy it is to add to your diet.