When you grow sprouts, you can enjoy fresh, home-grown micro-greens all year round. It’s easy! Instructional booklet will teach you how to sprout a variety of seeds, beans, grains & nuts & recipes for cooking with them. NEW & IMPROVED This kit now includes a stainless steel band in addition to the stainless steel mesh lid to ensure years of rust-free sprouting. Includes: Quart-size wide mouth mason jar Stainless steel screen lid Stainless steel jar band 2.5 oz organic sprout mix (broccoli, radish, & fenugreek) Instructional booklet Sprouting Kit, Grow Your Own Sprouts