A traditional therapy often performed using the Tingsha bells, is called Toning is used to relieve mental stress & to reduce anxiety levels. By allowing the free flow of positive Chi energy, & warding off negativity, they can promote a flow of healthy energies throughout the body & restore strong brainwaves. HOW TO USE TIBETAN TINGSHA CHIMES To use the Tibetan Tingsha, hold the cord in your fingers & allow the cymbals to strike the other cymbal’s rim. Once the sound has stopped resonating, allow the cymbals to strike again. Try to strike it gently for smooth sound. Tingshas are used by Buddhists as sound offerings or as a way to clear space prior to meditation. FEATURES: Seasonal Sale -Tingsha Metal Bell For Clearing Negative Aura - Handmade From Nepal Using Best Quality Metals Himalayas