This Singing Bowl has hand engraved/carved design for different spiritual iconography. Singing bowls vibrate to produce sound characterised by a fundamental frequency & usually two audible harmonic overtones. They can vibrate five individual & simultaneous tones, each at its own consistent frequency, & can sustain a vibration for several minutes. A complete package includes: 1. A 5 Singing Bowl 2. A resting cushion 3. 1x wooden stick How to play Singing bowl ? 1. Hold the bowl in the palm of either hand. 2. With the mallet, rub the outside rim in a circular motion. Keep an even pressure. 3. Gently increase the speed as the bowl begins to vibrate, & as the sound grows. It may help to tap the bowl to begin the vibration. 4. Or enjoy the exotic sound by just tapping the bowl. 1. Elevates of life force. 2. Balance the use of both hemisphere of the brain. 3. Reduces tension, stress & involved emotions. 4. Promotes energy balance in the body. 5. Enhance creativity & focus. Seasonal Sale -Singing Bowl With White Tara | Sound Meditation - Tibetan Therapy Best Quality Singing