This Singing Bowl has hand engraved/carved design for different spiritual iconography. Singing bowls vibrate to produce sound characterized by a fundamental frequency & usually two audible harmonic overtones. They can vibrate five individual & simultaneous tones, each at its own consistent frequency, & can sustain a vibration for several minutes. A complete package includes: 1. A 4.5 Singing Bowl 2. A resting cushion 3. 1x wooden stick How to play Singing bowl? 1. Hold the bowl in the palm of either hand. 2. With the mallet, rub the outside rim in a circular motion. Keep an even pressure. 3. Gently increase the speed as the bowl begins to vibrate, & as the sound grows. It may help to tap the bowl to begin the vibration. 4. Or enjoy the exotic sound by just tapping the bowl. Seasonal Sale -Singing Bowl - Meditate With Sound | Awakening Frequency Free Cushion & Mallet