Organic Sweet Dreams herbal tea handcrafted in small batches to Help You Fall Asleep & Stay Asleep Tasting Notes: Tart, Floral, & Herbal with a hint of sweetness & spiciness Ingredients & Origins: Organic Lemon Balm: Grown in USA Organic Lemon Verbena: Grown in USA Organic Whole Lavender: Grown in France Organic Rose Petals: Grown in India Organic Valerian Roots: Grown in USA Brewing Guide: HOT 1-2 teaspoons of tea per 300ml water Temperature 212o F / 100o C Steep time: 3-5 minutes 1oz makes about 15 - 20 cups of tea. For Personalized Herbal Tea Gift Box: https://www.etsy.com/shop/TheRedDates?section_id=32263874 Our Quality Pledge - Transparent Origins of Our Ingredients - USA- Grown Ingredients when possible - Organic Ingredients - Never Source from China Organic Sweet Dreams Herbal Tea | Handcrafted in Small Batches To Help You Fall Asleep & Stay Asleep| Lemon Balm, Lavender, Valerian Root