Natural, Pure Sun Dried Fig with Walnut, Stuffed Fig ,Fig Filled with Walnut % 100 Organic, Natural & Healthy Thin-skinned Mountain Figs are from the mountains of the Aegean region of Turkey, where the world’s best quality figs are grown & match with walnut for best snack Figs are a powerhouse of nutrition. These naturally sweet fruits boast large amounts of vitamin C, vitamin K, potassium, phosphorus, magnesium, calcium & fiber. They’re also packed with quercetin, kaempferol, epicatechin gallate & other powerful antioxidants. Despite their high sugar content, they support health & may even aid in weight loss. If you consider walnut benefits as well then it becomes most healthy snack .. You have to try it & you make your lovers to taste it as well , so don’t waste time giving those to them as gift :) Organic Sun Dried Fig With Walnut , Stuffed , Healthy Vegan Snack , Gluten Free-200 Grams - Free Shipping