Forrist cooking hamper is packed with all the kitchen essentials and makes a great treat for anyone passionate about home-cooking. WHATS INSIDE?Organic Hulled Buckwheat 400gOrganic Amaranth Seeds 400gOrganic Red Rice 400gOrganic Amaranth Seeds 250gOrganic Quinoa 250gOrganic Wholewheat Fusilli 250gOrganic Wholewheat Tagliatelle 500gOrganic Brown Lentils 250gOrganic Chickpeas 250gOrganic Mung Beans 250gOrganic Wild Rice 250gOrganic Nutritional Yeast Flakes 100gOrganic Potato Starch 250gOrganic Extra Virgin Olive Oil 250mlOrganic Onion Powder 50gOrganic Mixed Peppercorns 40gOrganic Rosemary 30gOrganic Smoke Paprika 50gOrganic Yellow Mustard Seeds 60gOrganic Garlic Pepper 60gOrganic Sturon Onion SeedsOrganic Matador Spinach SeedsOrganic St Piere Tomato SeedsBambu Bamboo Tongs (100% Bamboo)Bambu Bamboo Spoontula (100% Bamboo) not given They are packed in compostable kraft bags, reusable glass jars and beautifully packaged in a reusable & compostable corrugated box.