Our freshly dried & grounded Ogbono is a soup thickener, packed with great nutrients & delicious rich flavors. It has an exceptional drawing state. 100% authentic with no fillers. Cook the Ogbono with our farm fresh red palm oil & dry locust beans(IRU). Add fresh or dry fish, shrimps, snails, goatmeat, tribes, cow skin, crayfish & finely chopped peppers with some bouillon cubes & top it off with chopped baby spinach, kale, bitterleaf or pumpkin leaves . Consume with Plantain Fufu/Cassava/Pounded Yam or any dough of your choice. Ingredients: Dry Bush Mango Seeds, also referred to as Dika Nuts Product of Badagry Store in a dry cool place or in the freezer Ogbono/Apon - Natural African Bush Mango Seeds 250G(8Oz