Meditation, relaxation & deep sleep wellbeing kit including all you need to begin your meditation practice, resulting in multiple health benefits, such as, improved mood, improved sleep, more positivity & clarity, a deeper sense of peace & calm & a much more happier & positive outlook on life. Meditation with regular practice deepens your spiritual connection to source & this is where all truth, knowledge & wisdom resides & meditation will take you there. Each kit contains all of the following: A sage smudge stick for burning, which is used for removing negative energies. A Palo Santo stick native to Peru & when burnt has been used for thousands of years to treat pain, stress & remove negative energies. A white selenite rod to provide protection, uplift your energy & align the chakras into balance. A decorative box of 30 incense sticks along with a metal incense holder, which can be burned to enhance a meditative state. I have four aromas to choose from, rose, vanilla, jasmine & sandalwood. Please let me know by message, which one you require or I will select at random for you. Five assorted pukka herbal teas to delight your taste buds & stir your soul. A yankee candle & 4 assorted tea light candles. Two hand crafted heart shaped lavender bath bombs which helps promote relaxation & deep sleep. A filled bag of 100% Epsom & Himalaya bath salts to cleanse & replenish your body in aroma of pink grapefruit lemongrass & seaweed. All kits also come with two angel positivity cards chosen at random to remind you to always look on the bright side of life & every box comes with its own unique cards so no two boxes will be the same. All kits also come with a personally written message from myself on my own personal recommendations for meditation, what methods I use, little tips & tricks I have picked up with my own practice along with links to some of my favourite meditations & a note on some of the affirmations I use before I begin my own practice. Meditation has improved my life in so many ways & it is my sincere wish that others can feel the benefits from this that I have & was the main inspiration in creating these kits for you. Meditation Relaxation Deep Sleep Wellbeing Kit - Sage, Palo Santo, Crystal, Candles, Incense, Bath Bombs, Himalayan Mineral Salt