Eat healthy authentic Japanese foods not given The traditional Japanese diet is naturally rich in various nutrients, including fibre, calcium, potassium, magnesium, iron, and vitamins A, C, and E.On this course you will learn to make dishes which offers good amounts of seaweed, yuzu juice and green tea. These are great sources of antioxidants, which are beneficial compounds that protect your body against cellular damage and disease. Using oily fish & seaweed in the Japanese diet provides long-chain omega-3 fats, which promote brain, eye, and heart health.You will prepare and cook dishes around the KitchenJoy island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.Examples of delicious recipes include:Prawn or vegetarian gyoza dumplingsRoast yuzu chicken with Japanese slawRoast salmon with Japanese miso glazeRamen soup with soba noodlesMatcha green tea energy ballsMatcha green tea cookiesLOCATION: All courses take place at KitchenJoy, Chiswick W4 in personDURATION: 2.5 hoursWHAT YOU NEED TO KNOW: Our hands-on cookery classes include the ingredients, food preparation and cooking equipment, and drinks. Maximum class size 6 persons VOUCHER DELIVERY. An e-voucher will be delivered to your registered e-mail address once your order has been accepted by the seller (normally 24-48 hours after purchase).
