How can you eat to ease some of the unwelcome symptoms associated with the menopause? Menopause is a time of transition, an individual experience that can sometimes feel very much out of our own hands. One thing we can control is what we put in our bodies during such a time to nourish ourselves. A nutritionally balanced diet is key.This evening medicinal cookery class is an introduction to nutritional cooking which incorporates the healthiest foods into exciting and tasty recipes in a simplistic way, providing support during and after the menopause. Adopting healthy lifestyle changes can make a real difference to how you feel. You will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients. You will discover the medicinal benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups.Sample recipes include:- Banana, avocado & flax seed smoothie- Bresaola, gem lettuce & olive salad- Almond & sage lentil stew- Sweet potato, soy & brazil nut cakeOur hands-on cookery classes include the ingredients, food preparation and cooking equipment, and drinks. You will prepare and cook dishes around the KitchenJoy island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.LOCATION: All courses take place at KitchenJoy, Chiswick W4DURATION: 2.5 hoursWHAT YOU NEED TO KNOW: Our hands-on cookery classes include the ingredients, food preparation and cooking equipment, and drinks. Maximum class size 6 persons. An e-voucher will be delivered to your registered e-mail address once your order has been accepted by the seller (normally 24-48 hours after purchase).
