A safe dream bag to help children of all ages with night terrors & nightmares while promoting a peaceful nights sleep. Each bag contains: - Rose Quartz, Amethyst & Smoky Quartz crystals - Lavender & Thyme dried herbs - Jasmine Oil - Dream Scroll Before bed remove all items from your dream bag. Have your child(or you) put the crystals back into the bag, then pour the sack of herbs on top of the crystals. Remove the dream scroll from its capsule & write what your child(or you) would like to dream about. After your intentions are set put the scroll back in the capsule & into your dream bag. Tie up your dream bag & complete it with 2-3 drops of jasmine oil (in the star jar) on the outside of the bag. DO NOT put the star jar back into your dream bag Once your dream bag is ready place it under your pillow or inside the pillow case, lay down & enjoy as the beautiful aroma whisks you off into Dreamland!! Dream Bags