Ceylon Cinnamon Seeds-Organic Outdoor & Indoor Seeds Bonsai plant seeding homemade How to Grow your own Cinnamon plant - Take Home Message : Both Ceylon & cassia are healthy & delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality & much safer What is True cinnamon? This cinnamon product comes from Sri Lanka. The source is the Cinnamomic verum tree under the family Lauraceae. Naturally dried inner bark of the tree comes to the market through a hand crafted process. The final product is available as a valuable spice that contains sweet taste & confirmed health advantages. True cinnamon tree - Cinnamomum verum, called true cinnamon tree or Ceylon cinnamon tree, is a small evergreen tree belonging to the family Lauraceae, native to Sri Lanka Ceylon Cinnamon Seeds-Organic Outdoor & Indoor Seeds Bonsai Plant Seeding