Oil of Elattaria cardamomum extracted using the steam distillation method. Sweet, spicy and balsamic aroma with camphoraceous undertones. 100% pure botanical ingredients Cardamom Essential Oil 10ml from Indigo Herbs has a unique, pungent aroma that is calming and soothing yet stimulating to bodily systems. This deliciously scented and warming oil can be diffused to promote clear thinking and clear breathing, whilst filling the room with an inviting, homely aroma. Alternatively it can be diluted in a carrier oil and used to create an uplifting massage or bath oil. not given 100% pure botanical ingredients