All of our seeds are harvested from plants that we grow on our property without the use of any chemical pesticides or chemical fertilizers. All of our seeds are grown in small batches & harvested & packed by hand in-house. Bok choy, also called pak choi or pok choi, is one of two fundamental kinds of green vegetable known as Chinese cabbage. The cruciferous vegetable belongs to the mustard family alongside cabbage, turnips, broccoli, & kale. It appears bok choy has been a staple in Asian cooking seemingly forever: Archeologists found 6,000-year-old Chinese cabbage seeds in China’s Yellow River Valley. Here are some bok choy nutrition facts: Bok choy is plentiful in vitamins A ,C ,and K It is also rich in potassium & calcium. in spite of the fact that it’s loaded with nutrients, bok choy is incredibly low in calories (around 9 calories for each cup). Each packet contains 200+ seeds Plant when nighttime temperatures no longer drop below 50 degrees Bok Choy is ready to harvest in about 50 days Bok Choy Seeds | 200 Per Pack - Heirloom Grown Free From Chemical Pesticides & Fertilizers