Skin nutrition and how to ’eat yourself beautiful’. Learn about different skin type enhancing foods and how to balance them through diet and lifestyle. There are many foods out there which are skin healers, such as avocado’s, walnuts, sunflower seeds, tomatoes, soy, green tea, and fatty types of fish containing omega-3 fatty acids that can reduce inflammation and keep skin moisturised. The good news is red wine & chocolate both contain chemicals that can help rejuvenate older DNA - leaving skin looking younger. Brightly coloured vegetables & fruits such as mango, sweet potatoes, yellow & red peppers contain beta-carotene which enhances both skin colour and texture. You will cook a wide range of simple, healthy dishes using fresh and easily available ingredients. Along the way you will discover the medicinal benefits of such ingredients, the importance of certain nutrient groups, to nourish your skin and get that healthy glow, whatever your skin type.Sample recipes include:- Creamy avocado & mango smoothie- Sweet potato & coconut soup- Teryaki salmon with buckwheat noodles and broccoli- Matcha green tea panna cottaOur hands-on cookery classes include the ingredients, food preparation and cooking equipment, and drinks. You will prepare and cook dishes around the KitchenJoy island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.LOCATION: All courses take place at KitchenJoy, Chiswick W4DURATION: 2.5 hoursWHAT YOU NEED TO KNOW: Our hands-on cookery classes include the ingredients, food preparation and cooking equipment, and drinks. Maximum class size 6 persons. VOUCHER DELIVERY. An e-voucher will be delivered to your registered e-mail address once your order has been accepted by the seller (normally 24-48 hours after purchase). If you choose an optional voucher pack, this will be sent by post to your chosen delivery address; see the top of this page for estimated delivery dates. Your pack will contain a printed gift envelope, wallet and printed voucher and will be delivered free of charge.
