A member of the cabbage family, kale is a superfood known to have one of the healthiest and most nutritious benefits. It is a dark leafy vegetable packed with many vitamins and minerals. Let’s uncover what this green food has to offer and how we can eat them.
The Benefits Of Kale
Consuming kale gives the body all essential vitamins including vitamin A, vitamin C, vitamin K, and vitamin B. It’s also packed with omega-3 fatty acids and other nutrients such as lutein, phosphorus, calcium, potassium, and zinc. All these nutrients help lower cholesterol levels that are essential in reducing the risks of having heart problems.
The vitamins it contains are highly beneficial in many ways. For instance, vitamin A makes the immune system stronger, vitamin K is good for bone building, and vitamin B is responsible for brain development. Plus, it is loaded with powerful antioxidants that are used to protect the heart and lower blood pressure.
Must-Try Kale Recipes
Let’s dive into some of the many kale trends and recipes. To get the nutrients of kale, add it to a salad recipe, make it a pizza topping, or mix it with chickpea soup. For a cold refreshing power drink, make a kale smoothie that is blended with fruits and vegetables to make it sweeter and remove the bitter flavours of kale.